How connecting with nature boosts my mental health

Hello, I’m Lucy Saunders

I am a Tree and Woodland Officer for the Lake District National Park. The joy of the job is getting outdoors, meeting lots of people, and contributing to the landscape of the Lake District as part of its planning function. Being surrounded by trees and nature supports my mental wellbeing.

Connecting with nature

There are so many benefits of connecting with nature, specifically with trees.

I connect with trees by studying them, drawing them, finding records on the Ancient Tree Inventory, and going out and finding them. But even taking the time to notice different types and shapes of trees can feel lovely.

Always remember to look up!

Learn more about my role and the various woodlands in the Lake District in my other blog: Meet Lucy, our Trees and Woodland Officer.

My favourite spots to visit

I really enjoy the Rusland Valley. It’s a less visited valley and the most wooded within the Lake District. It is a valley steeped in history, a lot is linked to the ways the woodlands have been worked over the centuries.

The Greenwood Trails are a good place to start but there’s lots to explore throughout the valley.

Learn more about the Greenwood Trails

Tips on looking after yourself

I think it’s important to allow yourself the time to rest without feeling guilty about it. If you want to spend the weekend binge-watching your favourite show, then do it! But, I find that even 10 minutes for a brief walk, even in the rain, listening to the sounds of nature can do wonders for my well-being.

Our Miles without Stiles routes are great for short accessible walks with tranquil views. Why not pick a route in an area you haven’t explored before?

Explore a Miles without Stiles route

Wildlife and nature to spot

I’m a tree enthusiast, so I’m always going out spotting interesting trees. But I’ve recently become involved with Atlantic Rainforests in the Lake District and I have a newfound appreciation for lichens, mosses and liverworts.

These microhabitats are fascinating and are quietly contributing greatly to the health of our ecosystems.

Other wildlife to spot when out in the Lake District include red squirrels and otters. If you’re heading to Bassenthwaite National Nature Reserve you may be lucky to spot an osprey or a kingfisher. Take in the mountain backdrop and listen to the sounds of nature around you.