Fill in the Title and Date on the Metadata tab
Start writing your update here!
For images:
1. Upload your image to live underneathe this page.
2. Use the + button just below this block. In the pop-up, use the last dropdown for Template and choose 'image-and-caption'. Point to your image file, and write in a caption (optional).
3. Use another + button to create another normal writing area below your image. Don't change any of the dropdowns and you'll get a normal writing block like this. Use as many text / image areas as you like.